One of the admittedly simple things that's gotten me through the last year and a half is practicing deliberate gratitude for at least one or two small things, every day.
At first, I was actually writing them down on slips of paper and storing them in a jar to revisit, whenever things seemed too grim. I've gotten a bit lazy about that, lately, but then it occurred to me to share the notion, here, in case other AWers might find it useful.
These can be VERY small things, or very large things...
Read more
At first, I was actually writing them down on slips of paper and storing them in a jar to revisit, whenever things seemed too grim. I've gotten a bit lazy about that, lately, but then it occurred to me to share the notion, here, in case other AWers might find it useful.
These can be VERY small things, or very large things...
Read more